Bethany Cagle

As a clinical hypnotherapist focused on sleep, Bethany Cagle developed sleep meditations for restless minds called Neurological Nocturnes™. Each nocturne weaves together hypnotherapy, mindfulness techniques, guided visualization, storytelling and monaural beats to quiet your mind and ease your body into natural, restorative sleep. Bethany's background as a classical music host and voice talent taught her that the human voice, when used with intention and care, becomes a powerful restorative instrument. She brings that understanding to every nocturne, creating a safe space where sleep can find you again. The focus of Neurological Nocturnes™ is fundamentally about helping you reconnect with your own body's innate wisdom.

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