Finding Your Guide
This gentle, trauma-informed, EMDR & IFS-Inspired meditation guides you to a peaceful inner place where you can meet a supportive ally, guide, or presence from within. Whether this being appears as a wise elder, an animal, a light form, or a quiet sense of knowing, you are invited to receive connection, safety, and insight—at your own pace. Bethany Barta leads this visualization with warmth and steadiness, allowing you to connect with a deeper source of guidance that lives inside you. This practice is especially helpful during times of transition, uncertainty, or emotional overwhelm. Return to this meditation whenever you need to remember: you are not alone—and your inner wisdom is always within reach. This meditation honors your pace, your agency, and your intuition. You are always free to pause, adjust, or soften into the experience in the way that feels right for you. Track photo designed by Wirestock
Meet your Teacher
Colorado, USA