01:59

Releasing The Neck: Polyvagal Practice For The Vagus Nerve

Name: Releasing The Neck: Polyvagal Practice For The Vagus Nerve
Uploaded: 2026-02-06T14:14:25.679Z
Duration: 1 min 59 s
Channel: Benilda Formoso
Description: A short, gentle polyvagal-informed practice. Gently stretching and releasing the neck while using slow breathing and eye movements to soften tension around the vagus nerve. A simple and accessible way to feel grounded and regulated. Inspired by nervous system regulating activities developed by Unyte | iLs.

by Benilda Formoso

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, gentle polyvagal-informed practice. Gently stretching and releasing the neck while using slow breathing and eye movements to soften tension around the vagus nerve. A simple and accessible way to feel grounded and regulated. Inspired by nervous system regulating activities developed by Unyte | iLs.

Polyvagal Theory Vagus Nerve Neck Relief Breathing Grounding Nervous System Neck Tension Release Vagus Nerve Decompression Shoulder Rolls Ear To Shoulder Stretch Breath Awareness Gaze

Meet your Teacher

Benilda Formoso

Ottawa, ON, Canada

Meet your Teacher

Benilda Formoso

Ottawa, ON, Canada

© 2026 Benilda Formoso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.