02:07

Extended Exhale: Polyvagal Practice For The Vagus Nerve

Name: Extended Exhale: Polyvagal Practice For The Vagus Nerve
Uploaded: 2026-02-06T14:14:25.679Z
Duration: 2 min 7 s
Channel: Benilda Formoso
Description: A short, gentle polyvagal-informed practice. Slowing the breath by lengthening the exhale to support the vagus nerve and signal the nervous system to settle. A simple and accessible way to feel grounded and regulated. Inspired by nervous system regulating activities developed by Unyte | iLs.

by Benilda Formoso

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, gentle polyvagal-informed practice. Slowing the breath by lengthening the exhale to support the vagus nerve and signal the nervous system to settle. A simple and accessible way to feel grounded and regulated. Inspired by nervous system regulating activities developed by Unyte | iLs.

Breathing Vagus Nerve Nervous System Grounding Regulation Extended Exhale Breath Ratio Techniques Breath Control Comfort Focus

Meet your Teacher

Benilda Formoso

Ottawa, ON, Canada

Meet your Teacher

Benilda Formoso

Ottawa, ON, Canada

© 2026 Benilda Formoso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.