Emma McGrath

Emma, the founder and director of Becoming Mama Yoga, is a veterinarian, yoga teacher, and Mama of 4 herself. Her own journey into motherhood - the ups and downs, tears and laughter, all those long nights but short years - inspired her quest to support other mothers on their own paths. And since yoga offers wonderful tools for both mental and physical health, she now empowers other women through their TTC, pregnancy and postpartum journeys through this lens. Emma’s goal is to help other Mamas stay connected - with their bodies, their babies, and their whole community. The core philosophy at the heart of Becoming Mama Yoga is ‘tune in, build up’, and Emma teaches both yoga and meditation with all the love and support she can offer. There's a range of free resources on her website and right here in Insight Timer. And if you want to know a cool secret about her online yoga course offerings, which are also available via the website, here it is...they were filmed while she was at each of these stages herself, so you know the movements are both safe and do-able for TTC, pregnancy and postpartum recovery.

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