So if you just want to find yourself in a comfortable position,
Whatever a comfortable position is for you,
I want you to bring your attention to your breath.
Noticing the sensations of the breath in your body.
Feeling the inhale.
Noticing how deep it goes.
Does it stop at your chest?
Does it flow deep into your belly?
We're simply in a state of awareness today,
Not of judgment.
We're noticing our breath as a loving extension of who we are.
Connecting deeper into the understanding that this breath,
As it travels into your body,
Brings life and love and light.
And as this breath leaves your body,
It relieves you of any toxic energy,
Carbon dioxide,
Anything that isn't serving your physical body.
So just notice as you inhale,
The temperature of your breath as it flows in divinely to your lungs,
Creating life and love.
And then feel the power as you exhale,
As it releases anything that isn't serving you.
As you inhale,
Draw this healing energy of love light into your lungs.
And then take a moment here to notice your body.
Staying in your lungs,
Feeling the life force of energy that they provide.
And as oxygen flows in,
And carbon dioxide leaves.
And then bring your awareness to the blood flowing through your body.
See it as a continuation of the healing energy of your breath.
As you inhale in,
Feel it absorbing this love,
This life force,
The light of the divine.
Feel it carrying this energy throughout your entire body,
Filling your cells,
Your organs,
And your muscles.
Feel as it's delivering this divine life force to you,
That it actually acts as a spiritual garbage truck for what isn't serving you,
Picking up any lower frequency energies,
Toxicity,
Even allow yourself to deliver thoughts,
Feelings,
And emotions that you may be carrying that isn't serving you.
Offer this into your bloodstream to flow back to the life force that is your lungs.
So as you exhale,
You're relieving yourself from this energy.
In this moment,
Connect to creator energy.
The energy that is available to all of us through this flow of your breath.
Feel like a faucet of water that has just been opened.
As you breathe in flowing deeply into your body,
Through your bloodstream,
Delivering this incredible energy to where it needs to go,
Picking up any refuge or lower vibrational energy,
And then giving it back to be transmuted,
Which is what the divine source is here to do.
So we surrendered to that today through the beautiful expression of our bodies,
Feeling it as it flows in into ourselves,
Into our organs,
Into our muscles,
And with ease we offer back anything that we no longer want,
Offering it through our breath back out to the divine,
Knowing that it is transmuted on this plane and all planes,
And that if and when it cycles back it is of the highest vibration for our greatest good,
Feeling the safety and the security and the love of this divine energetic flow,
Feeling our bodies relax and release into this surrender,
And this trust,
And this communion with this divine energy of the universe.
And take a moment here and just be present with your breath,
And be present with this flow of energy.
It's through this moment,
This connection,
That we know and trust that this beautiful energetic connection is occurring at all times without our thoughts,
That God,
Goddess,
Father Sky,
Mother Earth,
All transcendent beings of light,
Are openly and willingly taking these things that aren't serving us without our thought,
Without us needing to ask,
As we have set this in motion for today and all days,
That we allow this divine flow of energy to cleanse and clear us,
Offering us opportunity to stand in our highest vibration for the greater good of all.
And so it is.
It's in this knowing that we can come back into this moment,
Into our bodies,
Feeling nurtured and supported,
Feeling ourselves fill fully and completely from our toes to the tip of our heads,
Grounded and centered,
And connected for what today holds.
And with this prayer in place,
You can open your eyes to a beautiful day.
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