08:53

Starting Your Motherhood Journey: Finding Your Energy

Name: Starting Your Motherhood Journey: Finding Your Energy
Uploaded: 2025-06-24T07:01:35.580Z
Duration: 8 min 53 s
Channel: Autumn Jones
Description: You’re the hero of your motherhood journey. It can feel overwhelming, exhausting, and unnerving. That’s all for one reason: you’re at the center of it. I will use visualization to help you to reconnect with yourself, to take your first step of becoming the hero of your own journey. This is part 2 of a 7-part series of meditations.

by Autumn Jones

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You’re the hero of your motherhood journey. It can feel overwhelming, exhausting, and unnerving. That’s all for one reason: you’re at the center of it. I will use visualization to help you to reconnect with yourself, to take your first step of becoming the hero of your own journey. This is part 2 of a 7-part series of meditations.

Motherhood Visualization Body Scan Grounding Anxiety Energy Self Reconnection Grounding Technique Energy Release Release Anxieties Golden Sun Visualization Self Energy Replenishment

Meet your Teacher

Autumn Jones

Beijing, China

Meet your Teacher

Autumn Jones

Beijing, China

© 2026 Autumn Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.