07:27

Starting Your Motherhood Journey: Grounding And Releasing

Name: Starting Your Motherhood Journey: Grounding And Releasing
Uploaded: 2025-05-20T04:58:46.766Z
Duration: 7 min 27 s
Channel: Autumn Jones
Description: You’re the hero of your motherhood journey. It can feel overwhelming, exhausting, and unnerving. That’s all for one reason: you’re at the center of it. I will use visualization to help you to reconnect with yourself, to take your first step of becoming the hero of your own journey. This is part one of a 7-part series of meditations.

by Autumn Jones

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You’re the hero of your motherhood journey. It can feel overwhelming, exhausting, and unnerving. That’s all for one reason: you’re at the center of it. I will use visualization to help you to reconnect with yourself, to take your first step of becoming the hero of your own journey. This is part one of a 7-part series of meditations.

Motherhood Visualization Emotional Release Sensory Awareness Mind Body Connection Meditation Grounding Cord Visualization Thought Observation

Meet your Teacher

Autumn Jones

Beijing, China

Meet your Teacher

Autumn Jones

Beijing, China

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