Ascena Rose

Ascena is a 300-hour Registered Yoga Teacher, mindfulness practitioner, intuitive healer, and passionate advocate for holistic well-being. In 2018, she journeyed to the foothills of the Himalayas, immersing herself in the sacred city of Dharamsala in Northern India to complete her first yoga teacher training. Drawing from the profound teachings of ancient wisdom and her own transformative experiences, Ascena weaves together a unique approach to the sacred arts. Through her practice, she is dedicated to inspiring others to cultivate mindfulness, inner harmony, and a deeper connection to themselves and the world around them.

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