Hello,
My beautiful souls.
Welcome to my meditation.
My name is Anumiha Upadkar and today we're going to pump ourselves full of gratitude.
Bring your attention to this exact moment.
Close your eyes.
Take a deep,
Beautiful breath in.
And gently breathe out.
And now repeat these words silently in your mind,
Allowing yourself to truly feel each one of them.
I am so grateful for this healthy functioning body.
I am grateful to experience this beautiful life through my body,
My vessel,
And everything it allows me to feel,
Experience,
And enjoy.
I am so grateful for everything that has brought me to this exact moment in my life.
Every experience,
Every lesson,
Every connection.
Every little moment that has brought me here.
And I am deeply grateful for the journey that has shaped me.
Think about how many beautiful connections surround you.
Your family,
Your friends,
Your colleagues,
The people you meet along the way,
Even the beautiful strangers who cross your path.
I am so grateful for the incredible people I meet.
I am grateful for the love,
Kindness,
Laughter,
And connection that continue to find me.
I am so grateful to know that life has always worked in my favor and it continues to unfold beautifully for me.
I trust that life is guiding me exactly where I desire to go,
And my only job is to feel good within myself,
Stay connected to the present moment,
And have fun experiencing every beautiful chapter of this life.
Sometimes I wonder,
How did I get so lucky to live a life that feels this good,
This enriching and this uplifting?
I have so many reasons to be grateful for.
And right now,
I allow myself to feel every one of those reasons in my mind and in my body.
Take a beautiful breath in and let that gratitude move through you.
Now take a few quiet moments and think of two things in your personal life that you feel deeply grateful for today.
Let them come to you naturally.
And as you think of them,
Allow yourself to feel that gratitude in your heart.
Feel how beautiful it is to have something,
Someone or some experience in your life that makes your heart feel full.
Take one more deep breath in and silently say to yourself,
Thank you for this blessed life.
Thank you for everything I have.
Thank you for everything that is unfolding for me.
And as I move through this day,
I look forward to the beautiful blessings that are already making their way into my life.
I cannot wait to experience them and to feel even more grateful when they arrive.
Thank you so much for taking these few moments to meditate with me.
I hope your day is filled with blessings that expand your gratitude and amplify these feelings of joy.
Sending so much love your way have a great day namaste
