
12:49
12:49
Discover Your Inner Light
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
Like the most brilliant sunset you can imagine, there is a bright shining light always within you. In this meditation, you come to know that this light within you, like a sunrise, has no bounds. Your light shines on everyone and everything, all you must do to access this light is turn your awareness towards it. This meditation begins with grounding into the moment then moves into a visualization meditation to discover the shining light within.
LightMindfulnessBody ScanBreathingAwarenessSelf AwarenessRelaxationGratitudeGroundingLight ConnectionPresent MomentDeep BreathingEnvironmental AwarenessJaw RelaxationVisualizations
Meet your Teacher

Anna Caldwell
Nord de Palma District, Balearic Islands, Spain
