Welcome.
Thank you for joining this session.
Find your comfortable seated position,
Warm and cozy.
Just allow your spine to rise gently.
Make a flower reaching toward the light.
Let your shoulders soften.
Your hands resting wherever they feel natural.
When you're ready.
Take a slow,
Conscious breath.
In through your nose.
And a gentle sigh through your mouth as you release.
Again breathing in.
And softly releasing.
Letting go of any stress or tension.
Let your next breath invite you fully into this moment.
Right here.
Right now.
Now just begin to notice the space around you.
The air.
The light.
A quiet presence in your surroundings.
Sense the gentle support beneath you.
It's holding you.
Steady and safe.
Take a breath in.
And a slow breath out.
Now slowly extend your arms out to your sides.
Creating space.
Awareness and openness.
As you breathe in deeply.
Begin to slowly draw your arms upward like you're gathering light.
Like you're lifting sunlight through the air.
Just let the movement feel soft and unhurried.
As your arms float upward toward the sky.
Breathe in.
And now at the top of your inhale.
Pause gently.
Lift your pace.
Stretch softly through your fingers.
Reaching without strain,
Just a natural extension.
Breathe in.
And as you breathe out,
Smoothly bring your arms Done.
Let them rest naturally.
The movement be smooth like a gentle wave.
Breathe in,
Raise your arms.
Release Breathe in.
Raise your arms.
Stretch.
Pause at the top.
The light.
Enter.
And slowly release.
Drifting back to your sides like a gentle wave.
Floating your arms back down.
Just continue with this rhythm.
Breathing in.
Rising,
Gathering light.
Pause at the top.
Moment of expansion.
And breathing out and softening down.
Releasing.
Letting go.
Just continue in your own time.
So now each round to continue.
And to feel like having a quiet conversation.
Between your breath And your body.
No need to rush here.
Just moving slowly.
And just breathing.
Gluing in.
And flowing.
On your next inhalation,
Let your arms rise once more.
This time let's bring the palms together above your head.
Pause here in stillness,
In light.
Slowly bring your hands down to your heart.
Breathe in here.
Pause.
And breathe out.
Letting the light expand up.
The sunshine.
Good night.
Breathe in.
Breathe out.
Raise your arms once more,
Breathing in.
Sleeing your knees up to your side.
Flowing down.
Palms up.
Breathe in.
Pounds touch.
Slowly draw your hands down through the center of your body.
Past the forehead.
Moving with the net awareness.
Through it.
Gently arrive at your heart state.
Take a moment to just rest here.
Close your eyes and breathe into this space.
Just let your hands rest softly at your heart.
Let's take a few easy breaths.
Breathe in,
Feel the warmth within.
Breathe out.
Softening into that space.
Just notice anything that's shifted within you,
Even suddenly.
Maybe a sense of calm.
Little more space.
Quiet brightness.
And when you're ready,
Gently release your arms down,
Resting once more.
Breathe in.
And softly breathe out.
Let's just take a moment here to offer a quiet thank you.
To the sun.
For its light.
It's one.
Steady presence.
And thank yourself too.
For taking this time.
Pause and breathe.
Allow yourself to return gently.
And carry this softness,
This warmth with you.
Into the rest of your day.
And wherever you go next.
May you carry a little sunshine within you.
Namaste,
My friend.
