Welcome to the Crown Chakra.
Sahasrara,
The thousand-petaled lotus,
Bringing you to a gentle return to the wholeness of your soul.
Take a moment to find your comfortable space,
Warm and cozy.
Gently close your eyes and let your body soften.
Follow your breathing in and out as you relax and settle in still more.
Just let your shoulders and neck area relax,
Your arms,
Back,
Abdomen,
Hips,
Legs and feet.
Relax and breathe.
Take a deep breath in and gently exhale.
Again,
Breathe in and release.
Let yourself arrive fully into this moment.
Whatever the day has brought,
Whatever you've carried in your body,
Your heart or your thoughts,
You're invited now to lay them down.
You are safe here.
You are held.
You are enough.
Feel your body supported.
Let your breath slow.
Let your mind soften.
Now gently place one hand on your heart and one on the crown of your head,
Offering a quiet moment of reverence to the beautiful being that you are.
There's nothing you need to do.
Only be.
Only receive.
Now above your head,
Just begin to sense a soft glow of light.
White with violet undertones like starlight woven through the mist.
This is your crown chakra.
It's your connection to higher guidance,
Wisdom and the eternal.
So just set this gentle intention now.
I open to receive divine light and healing.
I return to my truth.
Just place your hands back into your lap.
Before we rise into higher consciousness,
We root into the earth.
So bring your awareness to the base of your spine.
Feel the contact between you and the ground beneath.
Imagine soft roots growing downward from your tailbone,
Your hips,
Your feet.
Feel them sinking deep into the earth.
Feel the stillness of stone,
The richness of soil,
The wisdom of ancient trees.
Now let this grounding energy rise up to meet you.
With every exhale,
Let go a little more.
And with every inhale,
Feel more held.
You are grounded,
Anchored,
Connected.
Shift your attention back to the top of your head,
To your crown chakra.
Visualize a thousand-petaled lotus blooming just above your head.
Each petal is opening in perfect rhythm.
See the white and violet light that is streaming in from above.
It's a sacred cascade from the cosmos,
From Source,
From the mystery of creation itself.
So,
Breathe it in with a deep inhale and let it pour through you,
Into your mind,
It's softening your thoughts,
Into your body,
It's releasing tension,
And into your soul,
Reminding you of your origin.
And just feel yourself suspended in this beautiful light.
You are in peace,
In vastness,
In divine presence.
The thousand-petaled lotus is now fully blooming above your head,
And the radiant,
Shimmering blossom of white and violet light is within you.
And this light,
This white and violet light,
Is cascading down over your body.
Each petal is opening in perfect rhythm,
Unfolding with the grace of divine timing.
Feel this lotus,
It is so alive.
It's a sacred,
Luminous flower,
And it is now anchored in your crown.
It pulses with wisdom,
With knowing,
With the infinite intelligence of the universe.
And each petal carries a memory of your soul's journey.
That's lifetimes of love,
Of light,
Of lessons,
Of beauty,
Of living,
Of peace.
And as they open,
They release what no longer serves you and welcome in a higher frequency of being.
So,
Just watch as those petals expand beyond your body,
Beyond this room,
And now reaching into the cosmos,
A gateway between your spirit and the stars.
And from the center of this divine lotus,
A pillar of beautiful light streams upward,
And it is connecting you deeply with source,
Spirit,
And the divine.
This is your bridge to the infinite.
This is your crown awakening.
So,
Breathe into this opening.
Feel your consciousness expanding.
Feel the remembrance rising within you.
You are the lotus.
You are the light.
You are already divine.
So,
You are now resting in the radiance of your open crown,
And you are receiving the beautiful flow of healing cosmic light.
Let it flow.
And let this light expand.
Let it awaken your memory.
You are not separate.
You are not alone.
You are part of the infinite.
So,
As you breathe,
Just sense your higher self emerging.
It's a timeless,
Radiant presence that has walked with you in every lifetime.
They are here now,
Surrounding you with deep,
Compassionate knowing.
It is from their embrace.
Feel that embrace,
Soul to soul.
Now,
Open your awareness to the presence of your guides,
Angels,
Light beings,
Or beloved ancestors.
It is only for those who walk in the highest light,
Whose purpose is to support your healing and evolution.
They stand around you now,
A circle of light,
And their hands extended in blessing.
So,
Allow yourself to receive their love.
You may feel warmth,
A soft hum,
Gentle tingles,
Or you may sense a subtle voice,
Or simply deep peace.
Just know that you are safe.
You are loved.
You are remembered.
Beautiful.
Just breathe into those feelings for a moment.
Now,
Repeat this mantra softly,
Or within.
Om Saha Sra Rahan.
Just let the sound vibrate through your crown.
Breathe in deeply.
Om Saha Sra Rahan.
Feel the vibration through your crown.
Much more.
Deep breath in.
Om Saha Sra Rahan.
Om.
Let it ripple outward into your aura,
Your energy field,
And beyond.
This mantra awakens your crown chakra,
Aligns you with divine intelligence,
And restores you to unity consciousness.
So,
Once more,
Repeat slowly.
Breathe in.
Om Saha Sra Rahan.
I am connected to the infinite.
I am a vessel of divine light.
I am whole.
Just rest in this moment now,
In this stillness,
In this vastness,
In this beautiful light.
The sacred crown light will gently flow downwards now,
Illuminating every chakra center along your spine.
Bring your awareness to your third eye chakra between your brows.
It's a deep indigo glow.
This is your intuition,
Your inner sight,
And feel it brighten with insight and clarity.
You trust your inner knowing.
Flow down to your throat,
The color blue.
It's a clear sky-blue light at your throat.
This is your voice,
Your truth,
And you are free to express,
To speak,
To be heard.
Now,
Flow down to your heart,
Center at the chest,
Green or rose pink.
It's glowing emerald green with a soft rose pink.
This is the seat of compassion,
Love,
Connection.
And just feel your heart.
It's opening like a flower,
Radiant and full.
Now,
Flow down to your solar plexus chakra,
Just above your navel.
It's a bright golden yellow.
This is your confidence,
Willpower,
Self-worth,
And this light fuels your purpose and your power.
Move down now to your sacral chakra,
Just below the navel.
It's a warm sunset orange.
This is where your creativity,
Sensuality,
Emotions lie,
And you feel life deeply and move with joyful flow.
And float now down to your root chakra at the base of your spine.
It's glowing crimson red,
And this is your foundation,
Your anchor.
You are safe,
You belong,
You are supported.
Now,
Just feel the rainbow of light flowing through you from your crown chakra to your root chakra.
It's a living river of energy,
And it is perfectly aligned.
You are whole,
You are radiant,
You are light embodied.
Beautiful.
So,
Now begin to slowly return to your breath.
Feel the air entering your body.
Feel the support beneath you.
Roll your shoulders if that feels good,
And gently stretch.
Softly bring your awareness back into your physical space and slowly open your eyes.
Place your hands together at your heart or gently rest them on your body,
And offer a final prayer of gratitude for this moment,
For this healing,
For this light that lives in you and flows through you.
Carry this beautiful connection with you.
Your crown remains open,
The light remains flowing,
And remember you are never disconnected from source.
May this peace stay with you,
May this light guide you,
And may you remember always who you truly are.
Namaste,
My friend.
