06:57

Sacred Pause: A Breath For Peace

Name: Sacred Pause: A Breath For Peace
Uploaded: 2025-09-11T09:20:46.111Z
Duration: 6 min 57 s
Channel: Juli Hammersley
Description: Take a sacred pause and breathe peace into your heart. With each inhale, receive calm. With each exhale, ripple peace out into the world. A gentle practice to centre yourself and remember that peace begins within.

by Juli Hammersley

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Take a sacred pause and breathe peace into your heart. With each inhale, receive calm. With each exhale, ripple peace out into the world. A gentle practice to centre yourself and remember that peace begins within.

Breathing Peace Relaxation Visualization Mindfulness Self Care Heart Center Awareness Breath Awareness 4 4 6 Breathing Peace Visualization Body Scan Relaxation Present Moment Awareness Sacred Pause

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.