Welcome to morning sunshine breath.
And welcome to your brand new day.
Before you step into everything that is waiting for you,
Just take a moment to arrive here first.
Find your comfy space,
Warm and cozy.
Notice your breath.
Notice your body.
And just the simple feeling of being awake.
Take a lovely deep breath in through your nose.
And breathe out slowly through your mouth.
Again,
Breathe in.
And as you breathe out gently roll your shoulders back.
Baby,
Reach your arms above your head.
And enjoy a long morning stretch.
Make a little more space through your chest.
Your shoulders.
Your whole body.
And just let yourself wake up gently.
Just opening to this brand new day.
Take a deep breath in.
And imagine that you are breathing in the fresh energy of this new morning.
And breathe out anything that feels sleepy or tired or tense.
And once more breathing in freshness.
Breathing out and letting go.
Let's move into our sunshine breath now.
A bright expansive practice to awaken your body.
Open your heart.
And invite a little more energy into your morning.
Allow your spine to lengthen and your shoulders softening,
Dropping down from your ears.
And just feel the warmth of the morning sun beginning to arise around you.
Soft golden light is touching your face,
Your shoulders,
Your heart.
As you breathe in,
Just slowly sweep your arms out to the sides and upwards towards the sky.
Let your chest gently open.
Breathe out,
Still reaching upwards.
Welcome your breath.
Welcome your light.
Welcome your morning.
A deep breath in.
And as you breathe out slowly lower your arms back down.
Beautiful.
And again,
Breathe in,
Your arms rising,
Body opening,
Heart lifting towards the morning and breathe out,
Arms floating gently down.
Now just find your own easy rhythm now.
Breathing in.
.
.
Opening wide.
.
.
Breathing out,
Softly releasing.
In your own time now for three more rounds.
Inhale and rise.
Exhale and soften.
Just imagine that with every breath in you are drawing a little sunshine into your body.
Feel that warmth flowing through your chest.
Your back,
Your belly,
Your shoulders.
Your arms all the way down through your legs and into your feet.
Feel the warmth of the sunshine.
Filling your body with a beautiful glow.
And the sunshine is surrounding you.
In a warm,
Protective layer.
Breathe in light.
Breathe out space.
Breathe in energy.
Breathe out E.
And just in your own rhythm,
Just letting your movements feel natural,
Expansive and free.
Take another deep breath.
Stretch just a little further as your body begins to wake.
The breath is creating space inside you.
And breathe out feeling your energy beginning to move.
One more beautiful sunshine breath.
Sweep your arms upwards as you breathe in.
Reach gently towards the sky and breathe out as your arms slowly float back down.
Let your arms rest now.
Return to your natural breathing pattern.
Softly flowing in.
And gently flowing out.
Wonderful.
And just notice how you feel now.
Maybe there is a little more warmth within.
A little more openness and a spark of energy.
That soft morning sunshine is now resting right in the center of your heart.
A small golden glow.
And with every natural breath.
Let that glow spread a little further.
Feel it across your shoulders,
Softening,
Down your arms,
Down your back.
Through your belly.
Softening.
And just through your whole body.
And remember that you don't have to rush into this new day.
But just simply meet it.
Awake.
Open,
Present.
Right here in this moment.
So take a deep breath in,
Open your arms once more to this beautiful new morning and breathe out slowly.
Bring your hands gently towards your heart,
Palms touching and just quietly say to yourself I welcome this new day.
I welcome its light.
I welcome its possibilities.
Just lower your arms now.
Roll your shoulders and one more final wonderful stretch.
And as you move into your morning,
Carry this sunshine with you.
So thank you so much for taking these few minutes for yourself.
And may your day feel bright,
Open,
Magical,
And beautifully alive.
Namaste,
My friend.
