Welcome to Dancing with Possibility.
Take a slow,
Deep breath in and a gentle breath out.
Find your comfy space,
Warm and cosy,
And gently close your eyes.
Bring your awareness into your heart centre and notice a softness there.
A beautiful breath in and this time take the breath down to your abdomen.
Relax with a deep exhale.
Take another slow,
Deep breath and know that in this moment all is well.
Tune into the present moment.
Follow your breathing in and out as you relax and settle in still more.
Just let your shoulders and neck area relax,
Your arms,
Back,
Abdomen,
Hips,
Legs and feet.
Feel your body soften and just relax and breathe.
Let the air move easily through you.
This is your time to reconnect,
To open,
To remember that within you lives a quiet spark.
One that longs to explore,
To create,
To dance with life.
There's nothing you need to do right now except breathe and allow yourself to soften into this space of possibility.
So with each inhale you draw in openness and with each exhale you release the old stories of not yet and not enough.
In this moment everything is beginning again.
A new possibility,
A new chance.
So breathe now as if each inhale carries a beautiful light into your heart.
Feel it expanding gently,
Golden,
Warm,
Alive and as you exhale let go of anything that might dull your sense of wonder.
Inhale light,
Potential,
Curiosity and exhale doubt,
Fear,
Tension,
Hesitation.
So continue this rhythm for a few breaths.
Each cycle is a wave of renewal,
Each breath an act of creation.
Inhale light,
Potential,
Curiosity,
Exhale doubt,
Hesitation.
Just continue in your own time for three more rounds.
And once more inhale potential,
Curiosity,
Possibility and exhale doubt,
Hesitation.
Wonderful.
So visualize now that you are walking along a beautiful path at sunrise.
The air is cool and it is full of promise.
Soft rays of morning light spill across the landscape,
Pointing everything in a gentle gold.
You pause and take in the view before you.
There's rolling hills,
Open sky,
A horizon that seems to stretch endlessly.
And you can sense the hum of life in the air as though the world itself is waking up and smiling and laughing.
With each step you take you notice shimmering shapes that are forming in the distance.
These are doorways of light and each one is glowing softly.
These are not physical doors but gateways of energy,
Each representing a beautiful possibility that is waiting to be lived.
One glows with the light of connection,
The laughter and warmth and love of kindred souls.
Another pulses with the energy of creativity,
Your dreams that are now ready to take form.
And another door radiates healing,
The gentle renewal of your body,
Mind and spirit.
And yet another shines with peace,
The kind that feels like you are coming home to you.
And you realize that these beautiful possibilities are not separate from you,
They are within you,
Woven into your every breath.
So you begin to move now,
Not dancing outwardly but inwardly.
It's a graceful rhythm that matches the pulse of life itself.
Each movement stirs more light around you.
So now you feel playful,
Free,
Curious.
You are ready and the universe moves with you,
Offering endless paths of discovery.
Breathe deeply here and just visualize yourself opening.
You are now wide,
Radiant,
Alive.
Each breath is now an invitation and each moment a new beginning.
So now repeat softly within or whisper out loud.
I am open to all the possibilities life holds for me.
I move with the rhythm of trust and joy.
I am guided by curiosity and light.
I am ready to explore,
To create,
To receive.
And I am dancing with life and life is dancing with me.
Just feel these words ripple through your heart like sunlight through clear water.
These are not just wishes,
They are recognitions of what already lives within you.
So tune into all those beautiful possibilities.
Now allow the scene to soften.
The landscape fades into a soft glow.
It's just you,
Your breath and a gentle awareness of warmth in your chest.
This warmth is your reminder.
You are surrounded by infinite possibilities.
They are not distant stars to be chased,
But they are right here in the space between breaths.
In every kind word and every new morning and every choice is made from your beautiful heart.
So take a beautiful deep breath in now and feel that quiet excitement of life moving through you.
Exhale softly now trusting that the path ahead will unfold in its own perfect rhythm.
You are open.
You are ready.
And you are in harmony with possibility itself.
Rest in this feeling for a few more breaths.
Open,
Spacious and alive.
And when you're ready just bring your awareness gently back to you.
Feel the surface beneath you,
The rhythm of your breath and the glow of life within you.
It's always ready to dance again.
Namaste,
My friend.
