Crystal and Breathwork Healing for Light and Renewal Promote a deep sense of relaxation and harmonize your energy with the crystal's healing vibrations.
The focused box breathwork will amplify this process.
If you have a favorite crystal,
Please use this for your healing journey,
But you do not need to use one.
Locate a serene and comfortable space for yourself,
Cozy,
Warm and comfortable,
And just bring a slight smile to your lips.
Softly close your eyes and take a deep breath in through your nose.
Exhale slowly through your nose,
Releasing any tension or stress.
Take a slow,
Deep breath and release your thoughts,
Letting them drift far away.
Bring your awareness into your heart center and notice a softness there,
A feeling of peace.
Another beautiful breath in,
And this time take the breath down to your abdomen.
Relax with a deep exhale.
Take another slow,
Deep breath and know that in this moment,
All is well.
Tune into the present moment.
Follow your breathing in and out as you relax and settle in still more.
Just let your shoulders and neck area relax,
Your arms,
Hands,
Back,
Abdomen,
Hips,
Legs,
And feet.
Relax and breathe.
Breathing is your connection to life and the natural world,
And like all of nature,
It has a beautiful rhythm.
So,
Just take a few moments to do nothing more than simply follow the rhythm of your breath and relax.
Just notice how your body feels today.
As you breathe,
Prepare to embark on this healing journey.
Now,
Imagine you are holding a beautiful crystal in your hands.
Picture it as vividly as possible.
It could be a clear quartz for clarity,
Amethyst for peace,
Or rose quartz for love.
Feel its energy pulsating in your palms,
Sending gentle vibrations through your body.
As you breathe in,
Visualize this crystal's energy expanding,
Filling your entire being with light.
As you exhale,
Imagine releasing any negativity or tension,
Letting it dissolve into the air.
Healing.
With each breath,
Allow the crystal's energy to grow brighter and more powerful,
Cleansing your aura and aligning your chakras.
Picture this energy moving up from your hands,
Through your arms,
Into your heart,
And eventually filling every part of your beautiful body.
Good.
Now,
Shift your focus entirely to your breath.
Begin a rhythmic breathing pattern.
Inhale for a count of four.
Hold for four.
Exhale for four.
Hold for four.
Inhale.
One,
Two,
Three,
Four.
Hold.
One,
Two,
Three,
Four.
Exhale.
One,
Two,
Three,
Four.
Hold.
One,
Two,
Three,
Four.
Continue in your own time now,
Feeling your body deeply relax.
As you breathe in,
Imagine drawing in fresh,
Healing energy from your crystal.
Let this energy circulate throughout your body,
Replenishing every cell as you hold your breath.
On each exhale,
Release anything that no longer serves you,
Doubt,
Stress,
Or fear,
Letting it evaporate into the universe as you hold your breath.
Feel the weight of these worries lift from your shoulders.
Now,
Continue with this breath work,
Feeling more relaxed and centered with each cycle in your own time.
In for a count of four.
Hold for a count of four.
Relax for a count of four.
Hold for a count of four.
Continue.
Feel the energy from your crystal combined with your focused breath,
Taking you into a state of deep calm and clarity.
As you breathe in,
Imagine drawing in fresh,
Healing energy from your crystal.
Let this energy circulate throughout your body,
Replenishing every cell as you hold your breath.
On each exhale,
Release anything that no longer serves you,
Letting it evaporate into the universe as you hold your breath.
Feel the weight of these worries lift from your shoulders.
You are now centered.
You are now much more relaxed.
You are being healed.
Feel the energy from your crystal combined with your breath take you into a deeper state of calm and clarity.
Beautiful.
Slowly begin to bring your awareness back to the room around you.
Visualize the crystal energy gently returning to the stone,
Now charged and infused with your intentions.
Know that this energy is always available to you.
Take three final deep breaths.
With each exhale,
Feel yourself becoming more grounded and present.
When you're ready,
Open your eyes.
Just take a moment to observe how you feel,
Calm,
Centered,
And at peace.
Now the healing is nearly complete,
Although it will continue to work with you for some time afterwards.
Invite a sphere of protective,
Warm,
Golden,
Loving light to be placed all around you,
Your heart,
And this experience too,
So that all the positive healing,
Clearing,
Serene,
And restful benefits will stay with you.
Gently bring your awareness back to your physical surroundings.
Take a moment to thank yourself with gratitude for giving yourself this gift and for accepting this healing,
Knowing that you can carry this healing with you.
And when you're ready,
Feel awake,
Calm,
With a sense of renewal and peace.
Know that you can come back to this practice whenever you would like.
Namaste,
My friend.
