Welcome to Code of Joy Take a moment to settle into your comfy space,
Warm and cozy.
Just feel into this moment.
Feel your body softening.
Your shoulders are dropping down from your ears.
And your eyes gently close.
You are here,
Right now.
So take a slow,
Gentle breath in.
And a long,
Easy breath out,
Letting go of any stress or tension.
Breathe in calm.
Breathe out your day.
And just allow your breath now to settle into its own gentle rhythm.
Soft,
Steady,
Effortless.
Feel the soft flow of your breath.
Him.
And flowing out.
Your shoulders softened even more.
Relax your jaw.
And soften the muscles around your eyes.
Let your hands rest comfortably.
And notice that you have arrived.
Now just become aware of your face.
And simply invite the gentlest smile to appear.
A soft smile.
A peaceful smile.
A smile that feels completely natural.
Notice how your face begins to brighten.
Your eyes,
They softened.
Even the smallest smile begins to change the way you feel.
So just stay with that beautiful smile.
Take a slow breath in.
And as you breathe out,
Just.
.
.
Bring your smile gently into your heart.
Feel it travelling softly down into the centre of your chest.
And as you breathe out.
Just let the smile settle there.
It's resting quietly now within your heart.
Your beautiful smile is resting quietly within your heart.
Like a tiny golden light.
It's a precious treasure.
That has always been there for you.
So breathe in.
And breathe your beautiful smile into your heart.
Breathe out.
And just let it rest there.
And just notice what begins to awaken.
Maybe a feeling of warmth.
A quiet lightness.
A gentle sense of peace.
And whatever you experience is perfect.
So now we are creating joy and we are remembering it.
So allow this golden light within your heart to become a little brighter.
And just feel that with every breath.
It is expanding gently.
This golden light,
This heart smile is filling your chest.
Your shoulders,
Your arms.
Your hands.
Flowing through your back.
Into your belly.
Just breathe the light,
The smile down into your belly.
Now into your hips,
Your legs,
And your feet.
Until every cell of your body is bathed in warm golden light.
And now,
Your heart is shining like a gentle morning sun.
It's comforting radiance.
Full of life.
Full of joy.
Simply rest within this beautiful light for a few moments.
Notice your breath.
Notice your smile.
Just notice how you receive.
This light,
This golden light,
Is extending beyond your body now.
Creating a warm sphere of light all around you.
And now within this light you are so completely safe.
You are supported.
And you are free.
Joy is within you.
Joy is asking you to notice.
Notice how it feels.
To feel this joy.
This smile.
This love within your heart.
And you notice the warmth of the sun upon your skin.
The song of a bird.
The beauty of a flower opening.
The comfort of a familiar voice.
The rhythm of your own breath.
Flowing in.
And flowing out.
And joy it lives in these simple moments.
And joy lives within you.
Embrace that joy within now.
Now you see a golden light is gently forming a pathway before you.
A pathway bathed in warm morning sunshine.
With every step you take your body begins to feel lighter.
Your breathing is free and your beautiful smile is becoming effortless.
Beautiful.
The pathway opens into a stunning meadow.
Where the wildflowers are blooming in every direction.
With all sorts of beautiful colors.
Butterflies are drifting lazily through the warm air.
And the gentle sound of birdsong fills the morning.
The sky is endless blue,
A soft breeze brushes against your cheek,
And you smell the sweet fragrance of those summer flowers.
You pause for a moment looking all around you.
And your heart quietly whispers.
Welcome home.
This is your meadow of joy.
It's not a place outside of you.
A place that has always lived within your heart.
So take a slow breath in.
Breathe in this golden light.
And gently breathe out,
Feeling your heart smiling with joy.
As you begin to wander through this peaceful meadow,
You notice something wonderful.
You notice that each flower is holding its own unique beauty.
None compares itself to another.
None rushes to bloom before its time.
But each one simply opens.
Just exactly as it was created to do.
And your heart.
Is doing the same.
So,
With each step you take,
You notice another small wonder.
There's a butterfly resting gently upon a wildflower.
There are tiny drops of dew.
Sparkling like diamonds in the morning light.
And a cheerful robin is singing from the branch of an old oak tree.
You notice the gentle hum of bees moving peacefully from flower to flower.
The warmth of the sunshine is resting softly now upon your face.
And you pause for a moment.
Taking it all in.
Breathing it all in.
And you realize that joy sometimes whispers.
Because it lives in the ordinary.
It shines through simple moments that are so easily overlooked.
The laughter of a loved one.
A gentle breeze.
A beautiful sky.
Quiet moment of stillness.
The fragrance of flowers after rainfall.
And you realize that joy is woven into everyday life.
Joy is there within you,
Waiting to be noticed.
Waiting to be welcomed.
Just stay here for a moment.
In this feeling of joy.
This feeling of peace.
This feeling of stillness.
Take a slow breath in.
And as you breathe out,
Just notice your smile is becoming a little brighter.
And this is because your heart is remembering something beautiful.
You are feeling joy,
Like sunlight hidden behind gentle clouds.
This joy is always present even when unseen.
Take a slow breath in.
Breathing your beautiful smile once more deep into your heart.
Allow it to settle there,
A golden treasure.
And breathe out.
Allowing your smile to settle into your heart.
Now every breath you take is gently brightening this golden light.
It's spreading now beyond your heart.
Into every thought.
Every feeling.
Every cell of your body.
And now.
.
.
Your whole body is smiling.
Your heart is smiling.
Your mind is smiling.
Your whole being is smiling.
And now that smile.
Feel it beginning to radiate gently into the world around you.
And know that joy is so beautifully contagious.
A kind word.
A warm smile.
A thoughtful gesture.
A moment of gratitude.
Each one is creating gentle ripples that touch the lives of others.
And you never truly know how far your light may travel.
Or how deeply your kindness may brighten someone else's day.
You feel completely held now by the warmth of this golden meadow.
And now silently out loud or to yourself just repeat.
Joy lives within me.
And I allow it to brighten my heart.
My day.
And the lives of those around me.
Once more.
Joy lives within me.
And I allow it to brighten my heart.
My day.
And the lives of those around me.
Wonderful.
Breathe those words gently into your heart.
Just like seeds being planted in rich,
Fertile soil.
The golden light is resting upon everything it touches.
And know that this place of light,
Of joy,
Is always within you.
So whenever you pause.
.
.
Whenever you breathe.
Whenever you offer yourself even the gentlest smile.
You can return here.
You can return to this feeling.
You can return to the quiet joy that has always been part of who you are.
Wonderful.
The meadow is gently fading now.
The butterflies drifting peacefully into the distance.
The birds are continuing their gentle song.
And the golden light slowly gathers once more within your heart.
This warm and radiant treasure that will remain with you always.
Take a slow nourishing breath in.
And a long,
Peaceful breath out.
Feel the warmth within your heart now.
Feel the softness upon your face.
And your smile is resting gently.
So carry it with you today.
Share it freely.
Because your heart delights in shining.
And may you notice those little moments.
The laughter,
The birdsong,
The flowers.
Kindness,
The comfort of familiar voices.
And the simple miracle of your breath.
May each one remind you that joy is here.
It is quietly waiting within the present moment.
Waiting within your heart.
Waiting to be noticed.
So let the smile remain.
Let the joy remain.
Carry this beautiful frequency of joy with you.
And carry your golden light into the rest of your day.
And carry with you the quiet knowing that joy has always been your companion.
For now.
For this moment.
For this breath.
And so it is.
Namaste,
My friend.
