23:00
We will start by finding a comfortable seated position and focus on your breath. From there, I will guide you through a series of phrases that you can repeat silently to yourself. These phrases will help you to direct loving and compassionate energy towards yourself, loved ones, and eventually all beings. This practice has been shown to help reduce stress and anxiety, increase feelings of connection and wellbeing, and promote greater empathy and understanding towards others. So, settle in and allow yourself to be present in the moment as we embark on this journey of cultivating kindness and compassion.