Extended Exhales (Ocean Flow)

*READ INSTRUCTIONS BELOW*
This guided music breathwork "mini journey" is to let the ocean flow of your breath wash over & through you, dissolving stress & tension. Great for pain relief or the end of the day to put your system into a state of calm/rest/sleep. Feel the incredible difference after just a few minutes.
This is with significantly extended exhales. Take a short deep breath in through the nose, then exhale gently & slowly through the mouth for an extended period (breath guidance in music). The exhale is not pushed or forced, but long, slow & sustained. Like letting air out through a straw, making a "shh" or "hoo" sound if desired. Gently allow the breath to leave you slowly.
The music & vocals are encoded with powerful energetic frequencies from my own journey. Listen in headphones for the best immersive sound experience.
*(As with anything, always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions.)