4/7/8 Breath (Forest Bath)
by Andrea Ivory
*Read instructions below. This music breathwork "mini journey" is a serene trip through the forest... Great as a natural tranquilizer for the system, this breathing promotes better sleep/relaxation, reduces stress/anxiety, & takes you to a place of inner safety & calm. The breath pattern is as follows: Inhale through the nose for 4 counts, hold for 7 counts, exhale through the mouth for 8 counts. Repeat continuously, following the breath guidance. The music & vocals are encoded with powerful energetic frequencies from my own journey. Listen in headphones for the best immersive sound experience. This journey is extra magical if done in nature at dusk. Enjoy the journey within... *(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions, in which case breath holds are not typically recommended.)
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Clearwater, FL, USA
