Box Breath (Tribal Groove)

This music breathwork "mini journey" is to even things out and find balance between stopping and going, stillness and movement...

Great for building endurance, cultivating calm, increasing focus and decreasing anxiety.

Box breathing is used in the format of inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding for 4 counts - all done in and out through the nose (breath guidance in the music).

The music and vocals are encoded with powerful energetic frequencies from my own journey.
Listen in headphones for the best immersive sound experience, seated or laying down.

Enjoy the journey within...

*(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions. Breath holds are typically not advised in the case of pregnancy or certain cardiovascular conditions.)