4/8 Breath (Radiant Rest)

This music breathwork "mini journey" bathes you in restful radiance...

Great for before sleep or anytime you need to calm your system down or allow something to move through you so it doesn't remain stuck in your physical body or emotional/energetic field. Bask in peaceful vibrations.

Using an extended exhale breathing pattern, the out breath is twice as long as the inhale - in through the nose for 4 counts, out through the mouth for 8 counts. If it feels right to exhale with a 'ha' or 'hoo' sound, that can be extra soothing to the nervous system.

The music and vocals are encoded with powerful energetic frequencies from my own journey.
Listen in headphones for the best immersive sound experience.

Enjoy the journey within...

*(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions.)