Bumblebee Breath (Inner Hum)

This music breathwork "mini journey" shuts out external noise to find deep peace + power within...

The fastest way to 'snap out of it' for an instant reset, it cultivates an inner stillness and vitality- substantially increasing nitric oxide production which improves immunity + performance. Great for before exercise or meditation.

Bhramari/Bee breath, is done by inhaling deeply through the nose and making a humming noise during the full exhale (guidance in the music). Long and sustained - not forced or pushed, but solid and steady. It's not about matching the pitch or sounding any particular way, but about the vibration you're creating within (like a bee).

The music and vocals are encoded with powerful energetic frequencies from my own journey.
Listen in headphones for the best immersive sound experience.

Enjoy the journey within...

*(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions.)