Even 4/4 Breath (The Calling)

This music breathwork "mini journey" is The Calling - to go inward and hear what is calling from within you...

It is a flowing breath with 4 counts on the inhale and 4 counts on the exhale (breath guidance in the music), in and out through the nose to train the regular breath to be smooth and even. Alternatively you can inhale through the nose and exhale through the mouth if more of a release is needed. Only if you are experienced with breathwork, the breath can be done in and out through the mouth for a more stimulating/activating experience. Each of these methods will have different effects.

The music and vocals are encoded with powerful energetic frequencies from my own journey.
Listen in headphones for the best immersive sound experience, and this journey is amplified if done outside in nature.

Enjoy the journey within...

*(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions.)