Even Breath (The Calling)

*READ INSTRUCTIONS BELOW.
This music breathwork "mini journey" is The Calling - to go inward & hear what is calling from within you...
It's a flowing breath meditation with a 4 count inhale & 4 count exhale (breath guidance in music), softly in & out through the nose to train the regular breathing to be smooth & even. Alternatively you can inhale through the nose & exhale through the mouth if more of a release is needed. Only if experienced with breathwork, the breath can be done in & out through the mouth for a more stimulating/activating experience. Each of these methods will have different effects.
The music & vocals are encoded with powerful energetic frequencies from my own journey.
Listen in headphones for the best immersive sound experience, & this journey is amplified if done outside in nature.
Enjoy the journey within...
*(As with anything- always listen to your body. Consult a professional about new practices if you are pregnant or have any major health conditions.)