Hello,
I'm Drea.
Thank you for being here with me on this journey.
I just want to talk for a real quick minute about breath,
Which this channel and our existence is centered around.
While still fairly obscure in many areas,
Breath work is starting to become a growing trend as many are recognizing its endless benefits.
But to me,
Any of the documented benefits don't even begin to touch the true impact of breath.
The power of breath work and breath in general is vastly neglected and underestimated,
And unfortunately relegated to just relaxation or stress relief practice,
Or even as immune health and performance enhancing and anti-aging,
All of which it absolutely is.
But I would go far beyond that and propose that it is literally the key to this existence,
The bridge to transcending our perceived limitations,
Accessing the highest capacity and experience available to and through us,
And remembering why we are here and what we are capable of,
Which is far beyond what we can even imagine.
It's scientifically proven that changing our breathing alters our brainwave state,
Resulting in the transcendence of looping mental patterns and programs which keep us stuck in the same experiences and circumstances.
Conscious breathing changes our perception and literally makes different things available to us.
Tapping into the breath means tapping into latent levels of ourselves that we weren't even aware were there,
And discovering that everything we've been seeking and aiming for is much closer to home than we ever realized.
And yet,
Even with knowing or believing all of that,
It seems to be part of our human condition to still not utilize it,
Or not utilize it as much as we could be,
Because we tend to have developed the perception that big transformations come from big things.
It could have possibly come from something so simple that we're doing in every moment.
And yet,
Wouldn't that actually make the most sense?
We also have a tendency to look outside of ourselves for answers and results,
As surely we need something more than just what we are in order to heal,
Evolve,
Transcend,
Or optimize.
We couldn't possibly be equipped with everything we need from within us.
And yet,
Wouldn't that actually make the most sense?
So my invitation and challenge to you is the same one to myself,
To make the decision to turn inward and consciously direct your breath every day in order to tap into the part of you that can have more conscious control over your whole life experience.
This channel exists to assist with that by providing quick but impactful guided breathwork mini journeys to incorporate into your day to realign and return inward where your power lies in order to elevate every aspect of your life.
They are set to music that I've channeled with deep powerful vibrations and energetic messages infused within.
Every vocal and sound and stage of recording and production is encoded with the frequencies of raw,
Highly transformative power to awaken something within you.
Most of these are around 5 to 10 minutes long and can be fit in at any time.
Optimal times are always first thing in the morning before joining the world and last thing in the evening before going to sleep.
That alone will be powerful.
And then throughout the day to clear and reset your energy field.
Taking a 5 minute break every hour or two to consciously breathe will make massive differences in how you show up and experience life.
Outside of even doing any specific techniques like in these guided breathwork sessions,
Just becoming aware of and consciously redirecting your regular breathing patterns throughout the day is probably the most impactful thing you can do.
Ensuring you are always breathing in and out through the nose during regular breathing and that the inhales and exhales are slow,
Smooth and even will have immense effects on physical,
Mental,
Emotional and energetic levels.
Try slowing down your breath more and more to achieve heart-brain coherence,
Improve heart rate variability and increase oxygen efficiency among a myriad of other things.
Thank you again for being here and stepping up to own your journey.
Feel free to reach out to me to share your story or experience or to inquire about any of my offerings.
Remember that ultimately the answer to everything is actually to just breathe.
Explore that for yourself and see.
