A Yoga Nidra To Realise Your Sankalpa

Settle into a restorative autumnal journey designed to help you gently release what no longer serves you and reconnect with your deepest intentions. In this Yoga Nidra practice, you’ll move through the natural cycles of letting go and renewal, inspired by the quiet shift of the season.

With imagery of falling leaves, spacious breath, and inner stillness, you’ll be guided toward uncovering and embodying your sankalpa—your heartfelt truth or wish. Allow each moment of release to make space for clarity, alignment, and the realization of what you are truly calling in.

A soothing practice for transition, intention-setting, and deep rest.

Thank you for image: Doriana Poppa