02:20

When You Feel Behind

by Ana Mael

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

A short spoken piece by Ana Mael for when you feel behind in life. There is no timeline to meet here. You can listen without measuring yourself against anyone else. Ana’s work centers on somatic presence and emotional dignity. In this short spoken piece, she uses a slow and grounded tone to support moments of uncertainty or tension. There is no advice offered and no performance to follow. The voice itself becomes the container. This is a space to rest, not to improve.

Self CompassionSeasons Of LifePersonal GrowthPatienceEmotional SupportRestSomatic Presence

Transcript

You may look around and believe everyone else has moved ahead.

That there is a pace you were supposed to match.

Behind in work.

Behind in healing.

Behind in love.

Behind in life.

But you're not behind.

You're moving at the pace your life has required.

You are inside your own sequence.

Your own life design.

Some seasons ask you to endure.

Some seasons ask you to recover.

Some seasons you simply had to survive.

And that is not delay.

What looks like delay is simply depth.

Not everything grows quickly.

Not everything must.

Quiet things grow deeply.

If you feel late,

Pause before believing that story.

You are not a race.

You are living depth.

Meet your Teacher

Ana MaelToronto, ON, Canada

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© 2026 Ana Mael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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