From Acute Grief To Healing Grace: Somatic Trauma Recovery 3
by Ana Mael
Track number 3 from 4, Somatic Grief Recovery. Mindful talk about the process of grieving and the new way our nervous system needs to heal in the process of grieving and recovery. Grief is trauma, and we need to understand what it takes to build the capacity to heal and transition into less painful states of the grieving process. Save the track and listen as many times as your body, your soul, and your heart get the gentle "click". Sorrow follows grief, and sadness follows sorrow. The body craves sadness. It wants to finally sit down and rest for a very long time Sadness is a place of reset. It is a space of emptiness. It feels almost like a gift and the possibility of something new. And your body wants that place of emptiness; it is not numbness and dissociation. It is a space where the memory of the loss is still present, and there is a quality of honor for my loss, and I can take my loss with dignity and pride. It is peaceful.
