Sleep Soundly: 5 Minute Wind Down

Use this relaxing, yet super-quick practice at the end of your day, to focus your mind and help you slip into restorative and peaceful sleep. Breathing, affirmation and thankfulness, all wrapped up into a cosy meditative blanket.

Transcript

It's the end of another day. Switch off from the world around you. You deserve this time to relax, Breathe and quieten your mind. Let's close our eyes and take a big breath in. For the next several hours, Your mind and body will heal, Replenish and recharge. Tomorrow will be a brand new day and a brand new chance to be amazing. Let's focus one more time on your breath in. Hold it in your lungs and release it. As relaxation takes over. Let's take a short moment to appreciate the here and now. The room that you are in, That shelters you from the elements. The bed that you are curled up in at night, Cosy and warm. The pillow your head lays upon, Supportive and soft. And now, Repeat this affirmation in your head after I speak it. Tonight, I sleep soundly. Wishing you a wonderful, Restorative night ahead.