Release And Let Go (No Music)

This is a beginner-friendly meditation to help you release and let go. The meditation starts with bringing awareness to your breath and then thinking about a difficult situation or conversation that you are ready to release and let go of.

Please note: the middle of the meditation includes a slightly active/physical practice of tensing up the muscles in your body and then releasing them.

If you are looking for a passive practice with no movement, please check out other tracks under my profile.

Reviews

Thanks again Amy! I enjoyed your meditation as usual! 🙂