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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmeni
Ameni is a yoga and meditation teacher. She shares traditional hatha yoga, meditation, pranayma and yoga nidra rooted in Sri Vidya lineage from the Himalayan tradition. She offers practices to calm to regulate the nervous system, gain more stability and connect with one innerspace.
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