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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda Lemay
Just a human following the spark in her heart and gently encouraging you to the same. Through music, mindfulness, art, dance and deep connection with nature, she approaches life with curiosity and humour. Amanda aims to spark joy and ignite transformation for others by sharing the insights and practices that have helped her along her path.
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