Amanda Kutz

Amanda is a licensed psychologist and level 1 iRest Yoga Nidra teacher. She is passionate about helping clients live with greater meaning, purpose and well-being. Her therapeutic approach is grounded in cultivating acceptance, present-moment awareness and value-based action. She has specialized training in the treatment of insomnia and works with adults navigating a wide range of areas, including stress, anxiety, life transitions, and personal growth. Her goal on Insight Timer is to share a range of exercises that have helped support her in working with clients through various difficulties such as insomnia, anxiety, PTSD and depression.

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