Affirmation Meditation

This is a short affirmations meditation with some grounding elements. This meditation will help you to ground into the present moment and affirm "I am" statements which can be a great way to start or end a day.

Background music:
Zen Garden
By: Yoga & Meditation Music Channel

Transcript

Hello,

And welcome to this guided affirmation meditation.

Find a comfortable position,

Either seated or lying down.

Close your eyes gently,

Or soften your gaze if keeping them open feels more comfortable.

Take a few slow,

Deep breaths,

Inhaling through your nose and exhaling fully through your mouth.

Feel the coolness of the air entering and the warmth leaving with each breath.

Notice your body making contact with the chair or floor beneath you.

Feel the weight distributed evenly.

Bring your awareness to your feet and wiggle your toes gently.

Feel a connection to the ground.

And just allow yourself to sink comfortably into your chosen position,

Feeling rooted and present.

We will begin with a simple affirmation,

I am here,

I am present.

Repeat this silently to yourself for a few breaths,

Letting it settle in and ground you further.

Now we will go through a few affirmations,

And feel free to edit any that do not feel aligned in your body.

Let's begin.

I love deeply and openly.

I receive love deeply and openly.

I am creating and living a life I love waking up to every morning.

I am healthy and strong.

I am peaceful.

I am capable of anything that may come my way.

I am grateful.

Everything is happening for me.

I am in a state of flow.

I move smoothly through this life.

I am the creator of my world.

I am in a state of surrender.

I live my life with ease and grace.

Now go back to the affirmation,

I am here,

I am present.

Say that to yourself for just a few repetitions.

Now take three deep grounding breaths and check into your body.

How does your body feel?

How does your emotional state feel?

Now with a few deep breaths,

Slowly bring your awareness back to your surroundings.

Wiggle your fingers and toes,

Gently reawakening your body.

And when you feel ready,

Open your eyes.