Welcome to this guided journey to activate your healing potential.
Find a comfortable position lying on your back,
Letting your body fully surrender to the support of the mat beneath you.
Feel the gentle rhythm of your breath flowing in and out like the waves of the ocean.
As you settle,
Let your awareness drop into the present moment.
Focus on your breath,
Inhale peacefulness,
Exhale,
Release whatever isn't serving you in this moment.
You are safe.
You are supported.
And for the next 15 minutes,
Being present with this gratitude,
All that your body does for you.
Visualize yourself lying on the earth,
A radiant field of light stretching infinitely in all directions.
With each breath,
Roots of golden energy extend from your spine,
Anchoring you into the pulse of the planet.
This is the frequency of nature.
You are returning to your original harmony.
Visualize yourself connected to the energetic core of the planet.
The gentle light descends,
A crystalline stream of energy flowing from the cosmos.
Let it merge with the earth energy in your body,
Between the earth and sky,
Frequency and form.
As you lie on the cloud mat,
A gentle symphony of invisible waves is pulsing through you.
These pulsed electromagnetic fields are subtle waves tuned to the natural frequency of the earth.
These frequencies help realign your body's biofield,
The electromagnetic matrix that surrounds and flows through every cell of your being.
Right now,
Your cells,
Each like a miniature battery,
Are receiving a recharge.
Voltage is being restored.
Ion exchange is improving.
Oxygen,
Nutrients,
And ATP,
The fuel for healing,
Are flowing more freely.
You may feel warmth,
Tingling,
Or waves of energy,
Or simply a deep sense of stillness.
Whatever you feel,
Trust that your body knows exactly what to do.
Exhale,
Feel yourself filled with light.
Now let's bring your awareness to your heart center.
Visualize a bright light emanating from your heart.
Imagine each cell in your body lighting up with a vibrant,
Loving energy,
The organ's digestive system.
See stagnant energy releasing and fresh energy pouring in,
Flows into your heart,
Illuminating your chest with radiant golden light.
Let that light expand,
Washing over your shoulders,
Arms,
Hands,
The pull of light,
Resonating with the frequency of healing and loving kindness.
The frequencies you're immersed in now are gently guiding your brain into alpha and theta rhythms,
The same patterns experienced during deep meditation and REM sleep.
This is where true healing occurs,
When the thinking mind quiets and the body's wisdom awakens.
Your nervous system is shifting from the fight or flight to rest and repair.
The vagus nerve is activating.
Your heart rate is balancing.
Stress is dissolving.
This is coherence.
Science and spirit dancing in your cells.
Your body returning to balance.
Offer a breath of gratitude.
Gratitude for yourself,
To the wisdom of your body,
And to the unseen forces gently guiding your healing journey.
Feel that gratitude to be present with your body and focus on healing.
Wiggling your toes and fingers.
Maybe stretch if you like,
Reaching your arms overhead.
Feel that sacred rhythm in the chest.
Just carry this harmony with you into the rest of your day.
You are recharged.
You are aligned.
This activation lasts for seven to eight hours.
Remember to drink lots of water.
Keep this peaceful energy with you.
