
16:12
16:12
Lying In The Light: A 15-Minute Healing Journey
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
103
Lie back, breathe, and allow your body to return to its natural rhythm. This 15-minute meditation is designed for use while lying on a Kloud PEMA mat — but it can be enjoyed anytime you want to reconnect with your healing intelligence. Through soothing breath cues, guided visualization, and insights into the science of frequency therapy, you'll experience deep relaxation, cellular recharge, and nervous system regulation. Perfect for rest, recovery, and energetic realignment.
HealingRelaxationBreathworkVisualizationFrequency TherapyNervous SystemEnergyCellular HealthHeart CenterBrainwavesVagus NerveStress ReliefGratitudeHealing ActivationBody SurrenderBreath AwarenessEarth ConnectionLight VisualizationBiofield RealignmentCellular RechargeHeart Center FocusAlpha Theta BrainwavesVagus Nerve StimulationStress DissolutionGratitude PracticeNervous System Balance
Meet your Teacher

Alok Rocheleau
Sebastopol, CA 95472, USA
