You are walking through a beautiful forest.
The ground beneath your feet is soft.
You are walking on autumn leaves on this pathway,
And as you gently climb through the forest on this walk,
You reach the top of a mountain,
And from which you can see there is a beautiful wide branching tree standing in a clearing by itself.
You walk over to this tree,
And as you do so,
You enter beneath the low branches that reach out from the main trunk into the shade of the tree,
And immediately you notice the coolness now,
And you sit with your back against the trunk of this large beautiful tree.
The ground is soft,
And as you sit you take off your boots and socks,
And you immediately feel the coolness of the grass beneath your feet,
And here you sit and relax,
Nice long deep breath,
And that breath carries with it the richness of the leaves,
The aromas of the forest,
And as you sit beneath this beautiful large tree,
You can feel the energies of the ground moving up through your feet,
And you can also feel the energies of the tree moving down into your body through your spine.
So here you sit connected,
The energies from the tree,
And the energies rising up from the ground hold you and support you.
You are at peace,
And you are grateful for the presence of this beautiful tree,
And all that it brings to you.
It's own peacefulness,
It's own strength,
And it's a breeze,
A slight breeze,
And you can hear the rustling of small leaves in the tree above you,
And this simply adds to the beauty of the ambience,
And there are birds in this tree calling,
Flying from one branch to another,
And their songs,
Their chirping brings an extra layer of contentment and peace to your heart.
And from where you are sitting,
You can look out at the forest below,
The forest you have just walked through,
To be where you are now.
And your heart is peaceful,
You are fully relaxed,
And offer gratitude for the wholeness and the completeness of this experience.
There's a joy that rises within you,
And a sense of oneness with all that you can see and feel.
One energy,
One experience,
One heart,
One breath,
And here you rest.
You are at ease,
And you close your eyes,
And fully relax with your back against the trunk of this large,
Large tree.
And to the forest,
This is a mother tree.
This is the old,
Wise tree that looks out across all the younger trees growing.
And there is a unity,
A presence of support,
And care,
And nourishment.
The forest is healthy,
And there is a stillness,
And a deep presence of Mother Nature's energy,
And all that she brings,
The sweetness of each breath.
And here you sit in peace,
Witnessing this perfect day.
The memories of which you shall hold,
And just quietly you offer,
As you bring your hands to your chest,
In a prayerful position,
You quietly offer gratitude.
Thank you.
