Turn Overwhelm Into Stillness

Use this track to invite stillness when you feel overwhelmed by life. This meditation will offer a moment for you to identify your source of overwhelm and then it will take you into a few moments of guided release, followed by a few moments of reflection. It's so important to practice being in the present moment instead of letting our minds run away with the present moment. This guided meditation will help you with that. It will turn your overwhelm into stillness that you can bring into your day.

Reviews

Beautiful pause and reset
Very calming and grounding before I arrive to my task
Thank you 🙏🏼

This was very calming & soothing, & I will repeat it when needed. Thank you.

I really needed the stillness this morning, thank you 🙏

This is a beautiful piece of art. I will definitely be revisiting this practice. Thank you so much for this 🙏🏼

I love your voice, your clarity, your pace & most of all your message to practice being still. I will definitely listen again. Thanks 🙏