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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Discover Which Type Of Meditation Is Right For You
With Alicia Mott-Comitto
As a certified meditation facilitator, I deal with a lot of people who are new to meditation. I have found that many beginners--or even intermediate students of the craft--don't know the difference between all the different types of meditations and how those approaches work. In this course, I will go over the ten most practiced types of meditation (there are far more than ten!). We will go into detail about how these different types approach different challenges in our lives. It is my hope that this course will help lead some people to a practice that will greatly benefit them in whatever way they have a need. I look forward to meeting you!
Meet your Teacher
read more
4 Days
298 students
4.7 stars
8 min / day
Happiness
English
4.7 (17)
Recent Reviews
Linda
November 15, 2025
A nice review of some of the meditation options that are available to us. As you know Alicia, I have spoken of my desire to certify in meditation to you awhile back… i would like to offer meditation and space holding to others. I’m sure there are others who are seeking to do the same too and maybe they will gain some insight from this short course also. One of these days I am going to sit down and message you regarding your advice/experience thus far with meditation guidance. Additionally some questions about musical instruments and recommendations. It’s heading for the holidays and I was thinking of gifting some musical instruments… It is always wonderful to be in your space and listen to your voice. Your cheerful and truthful presentations always bring me to an immediate point of relaxation. Much gratitude ✨💛🙏💫🦋
LouAnn
August 25, 2025
Nice overview and review. Thank you!
Tatyana
December 17, 2024
Thank you for this course . I love it ! A lot of useful and helpful information !❤️🙏🕊️
Anne
June 3, 2024
Good general discription of various meditation styles and ideal for beginners looking for practice to try
Susan
May 17, 2024
Insightful and easy to follow. I look forward to trying out several types of meditation.
Kyla
May 14, 2024
A very interesting class. I learned a lot.
More from Alicia Mott-Comitto
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