04:30

3 Minutes To Ground

Name: 3 Minutes To Ground
Uploaded: 2025-05-06T13:17:20.631Z
Duration: 4 min 30 s
Channel: Alice Elizabeth
Description: Quieten the noise with the space to ground into your body. To find yourself in this moment and re-establish what it is to come home yourself. Regulate the nervous system and attune to your inner and outer surroundings.

by Alice Elizabeth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

167

Quieten the noise with the space to ground into your body. To find yourself in this moment and re-establish what it is to come home yourself. Regulate the nervous system and attune to your inner and outer surroundings.

Grounding Body Scan Breath Awareness Mantra Letting Go Present Moment Nervous System Regulation Grounding Technique Mantra Repetition Present Moment Focus

Meet your Teacher

Alice Elizabeth

Bristol, UK

Meet your Teacher

Alice Elizabeth

Bristol, UK

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