07:42

Ease Nervous System & Slow Heart Rate

Name: Ease Nervous System & Slow Heart Rate
Uploaded: 2024-01-19T18:41:05.151Z
Duration: 7 min 42 s
Channel: Alice Elizabeth
Description: The motion of this breath allows the body to soften. Finding these moments of peace through body and mind. Whether you are experiencing stress or finding it hard to sleep, this meditation offers you ways to soothe the nervous system and recalibrate breath patterns.

by Alice Elizabeth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

The motion of this breath allows the body to soften. Finding these moments of peace through body and mind. Whether you are experiencing stress or finding it hard to sleep, this meditation offers you ways to soothe the nervous system and recalibrate breath patterns.

Nervous System Heart Rate Body Peace Stress Sleep Breathing Stretching Nervous System Softening Parasympathetic Nervous System Expansion Breathing Body Awareness Heart Rate Reduction Spine Stretching Breathing And Body Connections Breathing Awareness

Meet your Teacher

Alice Elizabeth

Bristol, UK

Meet your Teacher

Alice Elizabeth

Bristol, UK

© 2026 Alice Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.