Alexa Murray

Alexa is a 200-HR Vinyasa Yoga Teacher, Meditation Teacher, Reiki Master and Certified Doula with additional training in Yin Yoga. Her style of teaching encourages everyone to come as they are. Embracing imperfection, she dances with the ups and downs of life with a playful spirit. Alexa has had the honor of practicing yoga for 11 years and teaching for 4 years. She typically incorporates mindfulness tools into her practice such as meditation, breath-work, body scanning and grounding techniques. Alexa has also offered Reiki sessions and taught Reiki courses for 5 years which has given her the opportunity to work with the energetic system within the body. She ties this wisdom into her practices by providing practical tools to balance energy. Alongside Yoga & Reiki, Alexa is also trained to work with pregnant women and postpartum moms. Her compassionate and caring nature provides a safe space for soon-to-be and new moms to transition into a new phase of life. She also has a passion for self-love, so weaving self-compassion and acceptance into her offerings is very important to her. Alexa looks forward to dancing the dance of life with you. Peace & blessings!

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