I Am Yoga Nidra™- Deep Rest & Intention | A 40-Minute YN

This 40-minute Yoga Nidra offers a spacious, deeply restorative guided rest designed to support nervous system regulation, inner safety, and personal intention setting.

You will be gently guided into a state of conscious relaxation, where the body can release tension and the mind can settle into quiet awareness. During the practice, you will be invited to form your own sankalpa—a heartfelt intention that reflects what you most need or long for in this season of your life.

This Nidra also includes imagery of safety and life’s treasured items, helping to cultivate a sense of inner refuge, emotional steadiness, and connection to what truly matters to you.

This practice is suitable for all experience levels. Simply lie down or get comfortable, and allow yourself to be guided into deep rest.

You may wish to return to this Nidra regularly to strengthen your relationship with your intention and support ongoing restoration, clarity, and inner resilience.

Reviews

Loved this yoga Nidra, I shall return. It was very effective for relaxation & easing tension. Thank you 🙏🏻