I Am Yoga Nidra™ For Relaxation & Ease | 20 Minutes

This 20-minute Yoga Nidra is an invitation to rest deeply while remaining gently aware. Through guided relaxation and mindful presence, you are supported in meeting sensations, thoughts, and emotions with ease—just as they arise.

This practice is grounded in nervous system regulation and is designed to help release tension, calm the mind, and restore a sense of inner steadiness. No prior experience is needed. Simply lie down or get comfortable, and allow yourself to be guided.

Intention: I am relaxed and at ease with all that arises, as it arises.

You may practice this Nidra anytime you feel called to slow down, unwind, or reconnect with a sense of calm presence.