Yes,
Yes,
Yes.
So today I'm really feeling,
Really feeling that we're going to really activate you guys into your bodies.
Okay.
We're going to really activate you in your root chakra.
So I want you to feel your body right now.
Okay.
If you are sitting down,
I want you to just rub your legs.
Okay.
If you're standing,
You can kind of tap your legs back and forth.
Okay.
And feel them.
Okay.
And breathe.
I highly recommend breathing in through the nose,
Out through the mouth,
Into the nose,
Out through the mouth.
Okay.
And I want you to,
If possible,
If you're in a space where you feel safe,
I want you just to sigh.
I want you to create while you're still rubbing your legs.
I want you to create an audible,
Let go.
Okay.
An audible let go.
So we breathe in through the nose.
Okay.
And let's do it again.
In through the nose.
Oh,
Yes,
Yes,
Yes.
Okay.
Your voice is so powerful to you,
My love.
Your voice is so powerful to you,
My love.
When we audibly let go like that,
When we audibly sigh to let go,
Our body hears it.
Okay.
So audibly sigh and just rub the body and notice,
Notice,
Notice how nourishing that is for you.
Notice how good it feels to let go.
How good it feels to let go,
My love.
Breathing down.
If you're sitting down,
I want you to breathe down into your pelvis.
Breathe down into your sit bones.
I want you to keep rubbing your body.
And if you're standing,
I want you to breathe down into your feet and keep just gently kind of massaging your feet on the ground.
Okay.
So breathing down,
Down into your body.
Okay.
I'm going to bring in some sound.
I want you to keep rubbing yourself.
I want you to keep breathing and I want you to as much as possible,
Keep letting go at least through an audible exhale.
Okay.
And if you can bring in a next level of release,
I want you to do that.
I want you to keep doing that as I'm going to bring in some sound to activate you,
My love.
Okay.
Just keep doing that.
You're doing wonderfully.
Yeah.
I want you to take three nice deep breaths.
Okay.
In through the nose,
Out through the mouth,
Releasing,
Releasing,
Letting go,
Releasing.
Yes,
Yes,
Yes.
Beautiful,
Beautiful,
Beautiful.
Yes,
Yes,
Yes.
Beautiful,
Beautiful,
Beautiful.
And I want you just right now just to notice your body and just notice what's happening.
There's nothing in this space that is right or wrong.
There is nothing right now here in this very moment that you could be feeling that is incorrect,
Wrong,
Not perfect.
Okay.
And I want you to breathe with that awareness.
I want you to breathe right now into the perfection of what you are feeling,
Into the perfection of you,
The perfection of you.
You,
My love,
Are absolutely perfect.
Breathe.
You,
My love,
Are absolutely perfect.
And breathe,
Letting out,
Releasing,
Calling the bodies to release tension,
Releasing tension out of the mouth now,
Out of the breath,
Releasing tension,
Releasing any judgment,
Any criticism self out through the breath.
Now you,
My love,
Are absolutely perfect right here,
Right now in this very moment.
Okay.
Continue to breathe.
I'm going to bring in some more sound and I want you to feel the perfection of what you are feeling right now.
Even if it's uncomfortable,
I want you to see it through the filter of absolute perfection.
You don't have to understand.
Just allow yourself,
Use your intention.
That's what you are feeling,
What you are experiencing,
Who you are is perfect right here,
Right now.
Keep breathing.
We're going to keep inviting the bodies to release,
Releasing further any tension,
Any resistance,
Releasing further any criticism,
Any judgment of self out through the breath now,
Out through the breath,
Letting go,
Letting go,
Letting go,
Letting go.
Emotional bodies being cleansed right now by the spirit of water.
Emotional body,
Cleanse yourself now with the spirit of water,
Releasing any stagnation of emotion,
Releasing any judgment and criticism out through the mouth now,
Out through the breath now.
Breathe,
My love.
You,
My love are absolutely perfect right here,
Right now.
There is nothing that you need to do.
There is nothing that you need to experience.
You,
My love are absolutely perfect.
You,
My love are absolutely perfect right here,
Right now in this very moment.
You,
My love are absolutely perfect.
Heart chakras opening,
Heart chakras opening more front and back,
Heart chakras opening more to experience the love of self,
To experience the divinity within.
Nice deep breaths into your chest.
Nice deep breaths into your chest,
Using your inhalation to expand,
Expanding the heart chakra within each inhalation,
Expanding the electromagnetic field of the heart chakra with each inhalation,
Expanding your ability to experience your own divinity,
Expanding your ability to experience your own divine love with each inhalation,
Every single exhale,
Letting go out through the breath,
Out through the mouth.
Breathe,
My love,
Be active.
Own this in yourself right now.
Own this truth of your own divinity and breathe into your heart chakras.
The heart chakras are increasing and expanding,
Increasing and expanding.
My love.
Yes,
Yes.
You are so beautiful,
My love.
You are so beautiful.
Yes,
Yes,
Yes.
You are filled with love.
You are filled with light.
No matter what you feel,
No matter what you experience as a human form,
You are divinity.
As a human form,
You are the God self.
No matter what you experience,
No matter what you feel.
Nice deep breath,
Releasing,
Releasing those toxic beliefs out through your breath.
Now,
Releasing those toxic beliefs that you are less than,
Releasing them now out through the mouth.
Own it right now.
Own this in this moment.
Use your breath to own how incredibly precious you are.
Using your breath right now to own your perfection.
Using your breath right now to own your divinity.
Breathe it into your body,
My love.
Breathe it into every single cell of your being,
My love.
Yes,
Yes,
Yes.
As your bodies are further releasing,
Releasing stronger out of your breath,
Out of your mouth.
Now,
Releasing stronger toxicity,
Releasing stronger.
Yes.
If you feel like moving your shoulders,
If you feel like moving your body,
Listen to that.
Listen to the innate knowing of you,
The innate wisdom that lies within your body.
Let it speak,
Let it move,
Let it assist you,
Let it help you,
My love.
Yes,
Yes,
Yes.
Mm,
Mm,
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