A Sense Of Safety

In this video meditation, you'll be invited to slow down and reconnect with a sense of safety within yourself, surrounded by the gentle beauty of the Una River in Bosnia. Through stillness, breath, and the soothing presence of nature, you can allow yourself a moment to soften and simply be. There is nowhere to go and nothing to fix - just an opportunity to rest and come home to yourself. Let the flowing water and peaceful landscape hold space for you as you settle into this moment.

Transcript

Imagine yourself sitting in an open field of nature. There is beauty all around you. Take this moment now to tune into your breath. Without forcing. Gently pay attention to the rise and fall. Of your belly. You Thanks for watching! Let's take a breath in together. A gentle breath out. When you can become aware of your breath, You can slow down the emotions that sometimes get the best of us. And as you begin to see how much of our mind can control how we feel inside. We can start interjecting this process. By just focusing on the power of our breathing. For a more relaxed response. For this moment now, Step away from your mind. You passing thoughts. The tension. The stress, The worry. Let it all go. Just stay present with the rise and fall of your breathing. Feeling the sun on your body. The warmth on your skin. Thanks for watching! Gently breathe. For a few moments on your own with me. You you you you In a time when things can feel so out of control and completely out of our hands. What can we think and do to not get trapped in the chaos of our own minds? One thing is to realize that you can only be responsible for yourself. You are in charge of how you feel. And how you react to your day. And any mishaps. That you feel like might have happened. The key is to become aware. Of your breath. When things outside of us challenge us. By slowing down this way, We can begin to think more clearly. Our minds become more stable. We are no longer rattled by the same external circumstances. The more you practice meditation. The more you can come back to this moment right here. Your breath is always here for you to access. Remembering the sun outside and how it felt on your cheeks. On your shoulders. As you slowly inhale and exhale. You Thanks for watching! ♪ you you you you There is nothing to do at this time. You you you If your intention and breath is focused, Everything unfolds as it should if you let it happen. The only thing you are responsible for is bettering your own state of mind. Your own sense of calm. Your own sense of safety. If you can imagine this moment. Breathe knowing. What you want. Is already yours. Breathing in, Say to yourself. I am safe. Breathing out. I am saved. You Thanks for watching! Thank you. Thanks for watching! Thanks for watching! You as we close out this practice. Remember. That by focusing on our breath. We choose. How to feel, And how to react. I am only responsible for myself. And today I choose to feel good. You you you