Day 3: Gratitude - Morning Possibility Series

Welcome to Day 3 of Good Morning Possibility, a 7-Day Morning Reset Series.
Today we reflect on and acknowledge the simple and large gifts present in our lives at this time worthy of appreciation and invite in the grace of gratitude.
Using simple breathwork, stillness, and an affirmation practice, this brief meditation invites you to begin your day grounded, centered, and calm.
This meditation is part of the Good Morning Possibility – A 7-Day Morning Reset Series.
Music: Samaruna – "Rising Sunlight Birds"
Sound Effect by freesound_community from Pixabay.

Transcript

Good morning. And welcome to Day 3 of the Good Morning Possibility Reset Series. I'm Ade. And I am excited to share this seven day morning meditation journey with you. Each day we spend just a few minutes together in stillness. And intention. And these practices are simple by design. Because I believe mornings are magic. And offer new opportunities. We were born with the gift and the power. To begin again and again. So take a breath. Zip back. Let yourself arrive and let's begin creating possibilities. One morning at a time. So for day three. . . We welcome gratitude. So take in a deep breath. And slowly release. Again. Breathe in. Filling your belly. Bye! Allow yourself to fully arrive. That's what I'm talking about. If you're comfortable, Go ahead and close your eyes or lower your gaze. You may want to place your hand on your heart. Let's settle into our three count breath. And as we enhance. Inhale gratitude. Inhale for 3. . . Too. Online. All for three. True. Four and exhale four three 2 1 again inhale 4, 3, 2, 1 Hold for 3. And exhale, 4, 3. And once more, Inhale. Hold. And that's it. Now just allow your breathing to return to its natural rhythm. And as this new day begins. Notice the gifts present in your life at this time. Worthy of appreciation. The breath moving through your body. The promise of a new day. The nourishment of your body. Your mind. And your soul. And as we enter into stillness together. I invite you. To notice. And acknowledge. What you are grateful for. Go ahead and take a mental gratitude lesson. And after every gift. Repeat within. Thank you. My breath. Thank you. And breathe. My health. And breathe. People you love. Thank you. Sounds great. And so on. Thank you. Allow the words to settle. If your mind wanders. Simply turn your focus back to your gratitude and your breath. Think to yourself. My creative mind. Thank you. And blue. Thank you. And breathe. Allow gratitude to fill you. From your head. To your toes. As you move into this day. May you notice. The simple. And big gifts of your life. And this with each acknowledgement. Whispered. Thank you. Let's take a final breath in. Next time. And breathing. Step into your day with an open and grateful heart. Come on back for day four. And we'll explore confidently. It is always my honor and my privilege. Thank you.