Nirvana Sutra: Somatic Grounding
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16:01

Nirvana Sutra: Somatic Grounding

by Aadisatv

Type
guided
Activity
Meditation
Suitable for
Beginners

Release deeply held emotional blockages and trapped energy in the body. This guided mindful meditation focuses on the physical core, giving you a safe space and permission to let go of heavy emotions, past burdens, and tears. By tuning into your physical sensations without judgment, you will experience a profound emotional cleanse and a return to your natural state of peace.

Somatic MeditationEmotional ReleaseTrauma HealingEmotional CleansingPeaceGroundingMindfulnessNon ReactivityPositive AffirmationsThought ObservationPositive AffirmationAwareness Cultivation

Meet your Teacher

Aadisatv

Gaya, Bihar, India

Meet your Teacher

Aadisatv

Gaya, Bihar, India