00:30

Deep Relaxation Yoga Nidra For Stress Relief And Calm

Name: Deep Relaxation Yoga Nidra For Stress Relief And Calm
Uploaded: 2026-01-11T13:33:23.179Z
Duration: 19 min 46 s
Channel: Andrea Wilhelm
Description: This deeply soothing Yoga Nidra style meditation guides you into a state of profound relaxation while staying gently aware. You will be led through settling, a full body scan, and slow counted breathing to help your nervous system release stress and shift into balance. As the mind softens, a spacious sense of ease and calm can emerge.

by Andrea Wilhelm

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This deeply soothing Yoga Nidra style meditation guides you into a state of profound relaxation while staying gently aware. You will be led through settling, a full body scan, and slow counted breathing to help your nervous system release stress and shift into balance. As the mind softens, a spacious sense of ease and calm can emerge.

Relaxation Yoga Nidra Stress Relief Calm Body Scan Breath Awareness Counting Breaths Grounding Intention Heaviness Full Body Awareness Intention Setting Grounding Technique Cleansing Breath

Meet your Teacher

Andrea Wilhelm

Asheville, NC, USA

Meet your Teacher

Andrea Wilhelm

Asheville, NC, USA

© 2026 Andrea Wilhelm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.