Hey there!
For today's session,
We'll begin by setting a gentle intention and then allowing supportive affirmations to settle in naturally.
Let's start right away in a comfy seat.
Let your body relax.
Let your mind settle into the present moment.
Take a few slow breaths in and long breaths out.
Let yourself just be here in peace.
And as you breathe,
Ask yourself quietly,
What quality would support me right now?
Maybe you're looking for calm,
Confidence,
Patience,
Trust.
You don't need to overthink it.
Let one word or feeling come to mind and stay.
Now with each breath,
Repeat these affirmations silently or adjust them to feel true for you.
I am doing the best I can.
I am allowed to move at my own pace.
I am learning and growing every day.
Let each phrase land gently,
Like planting seeds rather than demanding results.
And repeat them as many times as you'd like.
If your mind questions these words or makes you feel fake or just weird saying them,
That's okay.
Affirmations aren't about convincing.
They're about offering yourself kindness.
They could even offer a different perspective than your internal dialogue sometimes,
Which can be mean.
Take a few breaths,
Repeating the phrases that feel most supportive to you.
I am capable.
I am enough.
I am allowed to trust myself.
Take as many repetitions or as many breaths as you need.
And on your final one,
Take a deeper breath in,
Deepest one yet,
And a soft calming breath out.
Really let all the words settle in.
And when you're ready to continue with your day,
Remember these words as quiet encouragement,
Little gems in your pocket,
Letting these words calm and drown out any fears or worries.
Great job!
And until next time,
Have a good one!
